Quinoa Flour Banana Pancakes

Ingredients:

Name	Metric	US
Quinoa Flour	185 gr	1 1/2 cups
Banana, mashed	130 gr	1/2 cup
Non-dairy Milk	120 ml	1/2 cup
Lemon Juice / Vinegar	5 ml	1 tablespoon
Baking Soda	6 gr	1 teaspoon
Maple Syrup, optional	30 ml	2 tablespoons

Optional Ingredients :

	10 gr / 1 tbsp Vegan Chocolate chips
	6 gr / 1 tsp Cinnamon
	3 ml/ 1 tsp Vanilla

Equipment:

	Blender

Steps:

Step 1

In a large mixing bowl, combine quinoa flour (1 ½ cup) and baking soda (1 tsp). Mix well to combine.

Step 2

Pour the wet ingredients: non-dairy milk (½ cup), lemon juice (1 tablespoon) and mashed banana (½ cup) into the dry ingredients and stir until just combined. Be careful not to overmix, as this can result in tough pancakes.

Step 3

Drop about 1/4 cup of batter into the preheated skillet and cook for 2-3 minutes over medium heat or until you can easily slide a spatula underneath. Flip and cook for 2-3 minutes on the second side until golden brown and cooked through.

Step 4

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 5

Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or vegan whipped cream.

Notes:

Quinoa Flour Banana Pancakes

Keep in mind that pancakes made with uncooked quinoa may have a slightly different texture compared to traditional pancakes made with cooked quinoa or flour alone. The uncooked quinoa will add some texture and crunch to the pancakes, which can be enjoyable if you like a heartier pancake. Adjust the sweetness and seasoning according to your taste preferences. Enjoy your vegan quinoa pancakes!

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Quinoa Flour Banana Pancakes additional information:

Certainly! Quinoa pancakes offer a unique combination of flavor and nutritional benefits:

Taste: Quinoa pancakes have a delightful nutty flavor from the quinoa, which adds depth to the overall taste.

Nutritional Value:

High Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. This makes quinoa pancakes a great choice for those looking to increase their protein intake, especially for vegans or vegetarians who may struggle to get enough protein from plant-based sources.
Rich in Fiber: Quinoa is also rich in dietary fiber, which is important for digestive health and can help keep you feeling full and satisfied. Fiber also helps regulate blood sugar levels and can contribute to heart health.
Vitamins and Minerals: Quinoa contains various vitamins and minerals, including magnesium, phosphorus, folate, and iron. These nutrients play essential roles in many bodily functions, such as energy production, bone health, and red blood cell formation.
Low Glycemic Index: Quinoa has a relatively low glycemic index compared to refined grains, meaning it doesn't cause a rapid spike in blood sugar levels. This makes quinoa pancakes a suitable option for individuals watching their blood sugar levels or those following a diabetic-friendly diet.
Gluten-Free Option: By using a gluten-free flour blend or certified gluten-free oats to make the pancakes, you can create a gluten-free version suitable for individuals with gluten intolerance or celiac disease.

Overall, quinoa pancakes offer a nutritious and delicious alternative to traditional pancakes, providing a satisfying breakfast or brunch option packed with protein, fiber, vitamins, and minerals.